Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, antelope, raw.

Nutrient	Amount and Unit	Percentage
Water	74.08 g	74.08%
Energy (calorie)	114 kcal
Energy (joule)	477 kJ
Protein	22.38 g	22.38%
Total lipid (fat)	2.03 g	2.03%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	3 mg
Iron, Fe	3.19 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	188 mg	0.19%
Potassium, K	353 mg	0.35%
Sodium, Na	51 mg	0.05%
Zinc, Zn	1.28 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.02 mg
Selenium, Se	9.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.32 mg
Riboflavin	0.58 mg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.74 g	0.74%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.34 g	0.34%
18:0 octadecanoic, stearic fatty acid	0.37 g	0.37%
Fatty acids, total monounsaturated	0.48 g	0.48%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	0.48 g	0.48%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	0.44 g	0.44%
18:2 undifferentiated	0.25 g	0.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.12 g	0.12%
Cholesterol	95 mg	0.10%
Threonine	1.035 g	1.04%
Isoleucine	0.856 g	0.86%
Leucine	1.891 g	1.89%
Lysine	1.871 g	1.87%
Methionine	0.637 g	0.64%
Cystine	0.199 g	0.20%
Phenylalanine	0.886 g	0.89%
Tyrosine	0.776 g	0.78%
Valine	0.995 g	1.00%
Arginine	1.473 g	1.47%
Histidine	1.065 g	1.06%
Alanine	1.304 g	1.30%
Aspartic acid	2.12 g	2.12%
Glutamic acid	3.365 g	3.36%
Glycine	1.005 g	1.00%
Proline	1.025 g	1.02%
Serine	0.946 g	0.95%